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5 of These Fruits Can Relieve Stomach Pain

5 of These Fruits Can Relieve Stomach Pain

5 of These Fruits Can Relieve Stomach Pain – Fruits are an important intake in our diet. The nutrients it provides can support the fulfillment of daily nutrition, but also support our health. Well, consumption of certain fruits also turns out to help increase stomach acid conditions, lo!

Please note that not all fruits are good for rising stomach acid. For example, fruits that are acidic like oranges and lemons can actually trigger stomach acid to rise. Therefore,

Well, for those of you who have stomach acid problems, you can eat the following types of fruits when stomach acid rises.

1. Papaya

Papaya contains the enzyme papain which is known to be good for digestion. Reported by Healthline, this enzyme can help the process of breaking down protein, so it will improve digestion and reduce a burning sensation in the chest (heartburn) which is usually a sign of rising stomach acid.

The proteolytic enzymes and fiber content found in papayas are also good sources of short chain fatty acids, which are the most important fermentation products, according to a study conducted by a research team from the University of Illinois at Urbana-Champaign, United States (US), in the journal. Chemistry 2012.

2. Apples

Acid reflux occurs when stomach acid rises into the esophagus. Some people say that eating apples after eating or before bed can help neutralize stomach acid by creating an alkaline environment in the stomach.

As a tip, choose a sweet apple. Sour apples like green apples contain more acid. This can actually lead to an increase in acid reflux symptoms. Also, don’t forget to wash the apples thoroughly before eating them. Apple products such as applesauce or apple juice are less alkaline than fresh apples.

Although many have reported the success of apples in treating acid reflux, there is no scientific evidence to support this claim. Most people eat red apples without experiencing side effects, so there is nothing wrong with adding them to your daily diet.

3. Melons

melon is a very alkaline fruit. This fruit is a good source of magnesium, which is found in many medicines for acid reflux. Additionally, cantaloupe has a pH of 6.1, which makes it slightly acidic.

Recommended choices are cantaloupe (orange flesh) and honeydew (green flesh).

As described on WebMD, the vitamin content in melons can help neutralize stomach acid.

Also Read: Several Conditions Can Show Health in Your Hands

4. Bananas

As explained on the News Medical Life Sciences page, fresh bananas are good for preventing stomach acid because they contain very little. The content of bananas can coat the mucosal layer of the esophagus, thereby strengthening the mucosal defense against reflux.

The fiber in bananas can also speed up the passage of food through the intestines, preventing longer than necessary food stasis in the stomach, thereby limiting acid production while reducing the likelihood of acid reflux.

5. Figs

Fig or figs are a wonderful natural alkaline. This fruit has the ability to change the pH of the stomach from acid to alkaline. So, people with acid reflux, indigestion, and people with Crohn’s disease can benefit from consuming overnight soaked figs every morning for several weeks.

Another way to prevent and deal with rising stomach acid

Apart from consuming the fruits above, those of you who have stomach acid problems are advised to take the following tips:

  • Avoid foods that can trigger stomach acid to rise
  • Wear loose clothing
  • Lose weight
  • Elevating the head position when lying down or sleeping
  • Eat small portions
  • Do not lie down immediately after eating

Those are some fruits that you can consume when stomach acid rises. In addition, do the tips above to treat and prevent recurrence, yes.