Easy Ways to Take Care of Eye Health
Easy Ways to Take Care of Eye Health – As we all know, Eyes are the five very important and valuable senses. Without eyes, we cannot see the beauty of a world that is so enchanting. But unfortunately eye health is often ignored, even though the method is not difficult. If there is a disturbance in visual function, productivity is also disrupted.
Just like the body as a whole, eyes can also experience fatigue. However, unlike body fatigue which can be overcome with adequate rest or sleep, overcoming tired eyes requires special handling. The function of the eye is very important for humans. Therefore, his health must always be maintained. Well, there are several ways to maintain eye health that you can do. With healthy eyes, you can see clearly and carry out your daily routine more comfortably.
Every activity that is carried out daily, cannot be separated from the role of the eye as a sense of sight. Although its function can decrease with age, you can still make various efforts to maintain eye health and prevent it from various eye diseases.
With the development of technology, the more often someone comes face to face with an LCD screen that can expose radiation and worsen eye health conditions. Therefore, it is necessary for us to maintain eye health even though there is a lot of work waiting to be completed. Moreover, in this pandemic era, where many are required to continue working from home by utilizing technology in the network. Here are some ways you can do to maintain eye health:
How to Maintain Eye Health
Take care of your diet
Expand the consumption of foods containing omega-3 fatty acids, lutein, zinc, vitamin C, and vitamin E which are known to be good for maintaining eye organ function.
All these nutrients can help protect the eyes from cataracts and macular degeneration.
Types of food that can be an option are green vegetables such as kale, spinach, broccoli, and so on. Salmon or tuna are good sources of omega-3s. Eggs and nuts can also be an option. Complete with fruits such as oranges and strawberries.
Check your eyes regularly
Everyone, from children to the elderly, is recommended to have their eyes checked regularly at least every 2 years. Adults who are over 40 years old are even advised to have their eyes checked once a year. It aims to prevent eye diseases associated with age, such as macular degeneration, glaucoma, and cataracts.
Through eye examinations, doctors can monitor eye conditions and detect early eye problems due to certain diseases, such as diabetes and high blood pressure.
In addition, eye examinations are also important if you have a history of eye diseases that are passed down genetically from parents to children. Thus, handling steps can be carried out quickly and precisely.
Cigarettes have a negative impact on health, including the eyes. Various toxic substances in tobacco products can increase the risk of eye diseases, especially those related to blood vessels and retina.
Instead of regretting it later, you should stop smoking today.
Avoid exposure to ultraviolet rays
Not only skin, eyes also need to be protected from the harmful effects of ultraviolet rays. This is because eyes that are too often exposed to ultraviolet light are more at risk of developing cataracts, macular degeneration, corneal burns, and even eye cancer.
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Therefore, it is recommended that you wear sunglasses that can protect your eyes from UVA and UVB rays or use a wide-brimmed hat during activities during the day.
Be careful when using make up
Make-up in the form of liquid or cream is generally susceptible to bacterial growth if it is not used for too long. Therefore, throw away and replace your make-up after 3 months of use. Also avoid sharing each other’s makeup tools.
Also, make sure to wash your face thoroughly before and after applying make-up. If you experience eye irritation or infection when wearing make-up, remove your make-up and see a doctor immediately.
Give the Eyes Time to Rest
For those who work with computers, laptops, smartphones, or other electronic devices every day, without realizing it, prolonged use can make your eyes tired.
To prevent this, apply the 20-20-20 rule, which is every 20 minutes look away 20 feet (about 6 meters) for at least 20 seconds.
A study revealed that exercise can reduce the risk of eye disease and even lower the risk of vision loss due to high blood pressure, diabetes, and high cholesterol levels.
How to maintain eye health can also be done by not ignoring various eye problems. However, if the eye complaints persist or the eye feels sore, swollen, and causes your vision to be impaired, don’t hesitate to immediately consult a doctor.