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Several Conditions Can Show Health in Your Hands

Several Conditions Can Show Health in Your Hands

Several Conditions Can Show Health in Your Hands – Hands have a vital function as a means of movement to support our daily activities. In addition, hands can also describe our health condition, one of which is through our fingers.

Take a look, the following conditions of the fingers may indicate a certain health problem in your body. Pay attention, yes!

1. The difference in finger length

Your index finger and sweet finger can tell a lot about how your health condition will be in the future. Research published in the journal British Journal of Cancer shows that men whose index fingers are longer than their ring fingers have a 33 percent risk

The condition of this finger length is something that is determined based on exposure to the sex hormones testosterone and estrogen. Such exposure can affect, or protect, the body from a number of diseases, including the risk of prostate cancer.

There is also a study of men and women in China published in the International Journal of Medical Sciences, which found that men who have coronary artery disease are more likely to have a longer index finger than their ring finger.

2. Grip strength and handshake

A study published in the journal PLOS One in 2018 found that a handshake is not gesture or etiquette. Strong grip strength can indicate circulatory condition.

So, what if the hand grip is weak? According to a British study published in the journal BMJ of more than half a million middle-aged women and men, those with limp hand grips were found to have a 20 percent higher risk of dying from heart disease, respiratory disease and cancer. Hand strength may be a marker of muscle tone in the legs and may even be linked to the body’s overall nutritional intake.

Interestingly, the stronger one’s hand grip the better the brain’s condition. In a 2018 study published in Oxford Academic, people who had a stronger grip also had better working memory and were able to solve problems more quickly.

3. Fingertip size

Fingertips that are large or not like normal finger size are often associated with respiratory disease. For example in the case of clubbed fingers.

According to a report published by StatPearls, clubbed fingers or hypertrophic osteoarthropathy is an enlargement of the fingertips accompanied by a downward tilt of the nail. In some cases,

  • Lung cancer
  • Interstitial pulmonary fibrosis
  • Lung abscess
  • Pulmonary lymphoma
  • Pulmonary tuberculosis
  • Congestive heart failure
  • Congestive endocarditis
  • Cyanotic congenital heart disease
  • Bronchiectasis
  • Cystic fibrosis
  • Other cancers such as liver, gastrointestinal, or Hodgkin’s
  • lymphoma
  • Inflammation of the intestine
  • Cirrhosis of the liver
  • Gastrointestinal neoplasm
  • Celiac disease
  • Dysentery
  • Graves’ disease
  • An overactive thyroid gland

4. Also check the condition of the nails

A person’s health condition can also be shown through their nails, as described below.

  • Dark lines on the nails can indicate several conditions

Melanonychia is a black streak that appears on the nails due to excess melanin production and has no significant symptoms. Usually this condition is common in black people, but can also be found in Caucasians and Asians.

In addition, melanonychia can also be a sign of: trauma to the nails, systemic diseases (such as Addison’s disease, Cushing’s syndrome, hyperthyroidism, porphyrians, and AIDS), malnutrition, vitamin B12 deficiency, skin diseases (psoriasis, SLE, and fungal infections), chemotherapy, and consumption of certain drugs.

  • Thin nails can indicate anemia

Iron is an essential nutrient that maintains energy levels and also plays a role in nail growth. Common conditions such as heavy menstruation, pregnancy, a diet that is deficient in iron,

Koilonychia or a condition that looks like a spoon (the surface plate of the nail protrudes and the edges grow outward) and is thin can also be another sign of iron deficiency anemia.

  • Yellowing and thickened nails can indicate a fungal infection

Nails should have a pink color from the nail bed, then turn a pure white as they grow toward the tips of your fingers. But if your nails appear yellow or thickened, you may have fungus growing under them.

  • Nails are brittle and there are cracks

Nails are usually smooth. However, if there are small cracks and indentations in the nail which is commonly known as pitting,

  • White lines on the nails can be a sign of kidney or liver problems

White streaks under the nails may be a sign of kidney disease or liver problems. Both of these health problems can discolor nails due to the build-up of waste products in the body. The kidneys and liver are supposed to rid the body of toxins, but if they don’t work properly, white streaks can form under the nail bed.

Also Read: 5 Health Benefits Before Marriage That Must Be Done

5. Be careful with the habit of biting your nails

The condition of chronic nail biting is known as onychophagia and the exact cause is not known (although there may be a genetic component). Some people with the following conditions also report frequent onychophagia:

  • Attention deficit hyperactivity disorder (ADHD)
  • Oppositional defiant disorder
  • Separation anxiety disorder
  • Tourette’s Syndrome
  • Other BFRBs such as skin picking (the desire to touch, scratch, or scratch your own skin repetitively), hair pulling, chewing on the inside of your cheeks, and grinding your teeth

People with this habit should seek medical help if the behavior has mental and physical impacts, such as:

  • Damage to the nails, cuticles, or surrounding skin
  • Bacterial infection
  • Teeth problems
  • Mental health problems (shame, low self-esteem, depression)
  • Problems with relationships with other people

Those are some hand conditions that you need to pay attention to because they can indicate health problems that need medical attention. To be sure, check with a doctor, yes.