So it’s Easy to Forget, Some Tips to Improve Memory
So it’s Easy to Forget, Some Tips to Improve Memory – Often forget to put your motorcycle keys, glasses or wallet? Forgetting is a common thing, but it can be very annoying if it happens too often.
Forgetfulness is not always related to age. Based on research, forgetting is associated with a modern lifestyle and can be experienced by people of all ages.
So, what can be done to improve memory sharpness? Here are some ways to improve memory acuity that might help you!
1. Get enough sleep and quality
Don’t expect to get rid of forgetfulness if you sleep only 3-4 hours per day.
Based on research published in the Journal of Neuroscience in 2017, it was found that the rapid eye movement (REM) stage of sleep is involved in the consolidation of procedural memory. Motor skills such as walking, speaking and playing musical instruments are based on procedural memory.
2. Exercise regularly
How many times a week do you exercise? If you are lazy to do it, you need to rethink. Because, exercise has many benefits, one of which is oxidizing the brain.
Exercise plays an important role in memory. It can take any form, including running, walking, cycling, swimming, yoga, lifting weights and more.
Any physical exercise increases the amount of oxygen in the brain.
3. Take certain supplements
There are many supplements that can improve memory and cognitive performance.
The product is claimed to improve brain efficiency and memory. Not only taking supplements, but also increasing your intake of vitamin and mineral sources such as fruits and vegetables.
FYI, omega-3 fatty acids are not only obtained from sea fish, but also chia seeds, walnuts, flaxseeds, pumpkin seeds, kidney beans, and so on. Not to forget, drink lots of water every day to improve memory.
Also Read: These 5 Ways to Run on the Treadmill
4. Actively socializing and establishing good relationships with others
Research shows that memory loss is linked to feelings of loneliness, stress and depression. Socially active people develop mental problems less often than less sociable people.
In fact, being social can help prevent the risk of dementia and a decline in mental health. This was proven by researchers from the Cognitive Neurology and Alzheimer’s Disease Center at the Northwestern University Feinberg School of Medicine, through a study in 2017.
It was found that individuals aged 80 years and over have the mental agility equivalent of people aged 50 years. What’s the secret? Apparently, the existence of friends is an important factor for them!
5. Often do brain exercises
Besides exercising physically, we also need to train the brain. The brain needs practice to become skilled and better. When the brain recalls, it forms neural pathways that are easier to pass.
In what ways can we train the brain? There are many choices, from playing crossword puzzles (TTS), reading, debating, learning languages, playing chess, learning musical instruments, and so on.
Take one example, namely playing chess. Launching from Chessity, playing chess can improve memory and cognitive abilities, strategic thinking, and produce better brain function.